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High Altitude Health Tips
Avoid Altitude Illness
*Increase fluid intake
*Decrease salt intake
*Moderate your physical activity
*Eat high carbohydrate, low fat meals
*Reduce alcohol and caffeine intake
*Feeling worse? Seek Help!
Prevent Sunburn
*Use Sunscreen (SPF 15-30)
*Always wear sunglasses or goggles
Prevent Cold Injury
*Dress in layers
*Bring extra clothes for sudden temperature changes
*Wear properly fitting boots and gloves
*Avoid wet clothing
*Drink and eat frequently
*Stop to warm up often
*Watch each other for warning signs
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